# 50 – Grimerica Meditates

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Meditate with Grimerica in the first real “In Igloo” podcast. Ajay, Alishia, and Rosanna are in this episode to teach us about meditation and share their personal experiences with meditation and leading group meditations. Don’t say you can’t meditate, just give it a try. They chat about the benefits of meditation and all the different types, including Active, Mindfulness, Single Pointed Focus, Hemi-Sync and just plain being outta your head and in the moment doing what you are doing.

Dr. Alishia Alibhai

http://www.divinebliss.ca/

https://www.facebook.com/DivineBlissCalgary?ref=stream&hc_location=stream

https://twitter.com/DivineBlissCorp

Rosanna Sardella

http://emergeforhealing.ca/

https://twitter.com/Emerge23

Prem Ajay

https://twitter.com/A_Meditation_ca

http://www.osho.com/meditate

http://activemeditation.com/

Additional links

http://www.researchingmeditation.org/

http://www.bloomberg.com/news/2013-11-22/harvard-yoga-scientists-find-proof-of-meditation-benefit.html

http://www.drdansiegel.com/books/the_mindful_brain/

http://www.monroeinstitute.org/

MUSIC

Grimerica Theme – Lock & Key

X Files Dub – Dubway Beatfresh

Glimpse & Electus – Lost in a Moment of Bliss

Indigolabs – Dragons and Ice