Meditate with Grimerica in the first real “In Igloo” podcast. Ajay, Alishia, and Rosanna are in this episode to teach us about meditation and share their personal experiences with meditation and leading group meditations. Don’t say you can’t meditate, just give it a try. They chat about the benefits of meditation and all the different types, including Active, Mindfulness, Single Pointed Focus, Hemi-Sync and just plain being outta your head and in the moment doing what you are doing.
Dr. Alishia Alibhai
https://www.facebook.com/DivineBlissCalgary?ref=stream&hc_location=stream
https://twitter.com/DivineBlissCorp
Rosanna Sardella
Prem Ajay
https://twitter.com/A_Meditation_ca
Additional links
http://www.researchingmeditation.org/
http://www.drdansiegel.com/books/the_mindful_brain/
http://www.monroeinstitute.org/
MUSIC
X Files Dub – Dubway Beatfresh
Glimpse & Electus – Lost in a Moment of Bliss
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#303 – Brandon Marsh
Interview Starts 22:50Brandon Marsh – Creative Manager, “X-Files Deep State” mobile game joins us to chat about the X-Fikes mobile game, how the show shaped our culture and some of our favorite episodes. We also chat about Charles Fort, and some of the details of the game, ancient aliens and the fabric of our reality. Has mainstream culture eaten conspiracy culture.Facebook: https://apps.facebook.com/xfilesgame/• Website: https://xfilesgame.com• Facebook: https://www.facebook.com/xfilesgame• Instagram: https://www.instagram.com/xfilesgame/• Twitter: https://twitter.com/xfilesgame• Tumblr: https://proj-x-art.tumblr.com/• Pintrest: https://www.pinterest.com/xfilesgame/In the intro we share some listener UFO sightings, some feedback and of course the profound UFO quotes of the week. Jordan, a friend of the show also joins us for this intro.See the links below for stuff we chatted about during the show and the intro:http://www.grimerica.ca/episodes/ep258/ Lionell SnellGrimericaFMPlease help support the show…. Grimerica’s DoBeDoBeDo List:Grimerica is fully and solely listener supported. We adhere to the Value for Value model. 0 ads, 0 sponsorships, 0 breaks, 0 portals and links to corporate websites… just many hours of unlimited content for free. Thanks for listening!!Join the chat / hangout with a bunch of fellow Grimerican’sSupport the show directlyLeave a VoicemailLeave a review on iTunes and/or StitcherSign up for our newsletterLeave a comment, ideas and guest/topic suggestions under any episode or blogSPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!!InstaGRAMTweet DarrenConnect through other platforms:Purchase swag, with partial proceeds donated to the showSend us a postcard or letterThanks to Wayne Darnell for help with the website.http://www.lostbreadcomic.com/ link to Napolean Duheme’s siteFelix’s Site sirfelix.bandcamp.comMUSICPodcast: Play in new window | Download
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#237 – Grimerica Talks Biohacking, Ketogenic Diet, and more with Tristan Haggard
interview starts 27:10Tristan Haggard of Primal Edge Health joins us to talk about health and wellness, biohacking, and ketogenic diets. Tristan does some online coaching, podcasts, youtube hangouts, and helped his wife Jessica write “The Ketogenic Edge Cookbook – A Training Manual for Low-Carb Ketogenic, and Paleo Cuisine. This is not just a cookbook but a manual for a keto low carb and healthy lifestyle. Tristan always brings context to his coaching and conversation and Jessica joins us during the last part of the episode.We chat about the demonization of coconut oil and saturated fasts and the American Heart Association, everyday bio hacks, our society’s backwards health culture, and grains. Healing IBS and migraines, big pharma and the problem with agriculture, eliminating foods that cause stress in the body, and spiritual practice are some things we also chat about. Check out Jessica and Tristan’s site below:In the intro we chat about a new way to spread the show. Graham shares the UFO quote of the week, and we talk a bit about the eclipse and our last episode. We also chat about Keto diets and how this is becoming mainstream.Check out the links below for stuff we chatted about during the intro and the show:Please help support the show?. Grimerica’s DoBeDoBeDo List:Grimerica is fully and solely listener supported. We adhere to the Value for Value model. 0 ads, 0 sponsorships, 0 breaks, 0 portals and links to corporate websites? just many hours of unlimited content for free. Thanks for listening!!Join the chat / hangout with a bunch of fellow Grimerican’sSupport the show directlyLeave a VoicemailLeave a review on iTunes and/or StitcherSign up for our newsletterLeave a comment, ideas and guest/topic suggestions under any episode or blog
SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!!
Connect through other platforms:Purchase swag, with partial proceeds donated to the showSend us a postcard or letterThanks to Wayne Darnell for help with the website.http://www.lostbreadcomic.com/ link to Napolean Duheme’s siteFelix’s Site sirfelix.bandcamp.comMUSICPodcast: Play in new window | Download
