Equanimity

#108 – Grimerica Talks Mindfullness with Joseph Emet

Joseph Emet, author of his latest book “Buddha’s Book of Meditation – Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living. We’ve talked about meditation a lot in Grimerica and here is great opportunity to get deeper into mindfulness. 

Joseph has written about sleeping better and stress reduction through meditation and he is the founder of Mindfulness Meditation Centre in Montreal. He also has a doctorate in music and has trained under Zen master Thich Nhat Hanh.

This is a journey from “brainfullness” to mindfulness, from self-control to self-regulation, and from indifference to compassion. Joseph has been helping cancer patients and many others with a variety of ailments through techniques like focusing on your breathing, mantras, and by non-judgmental observance of your monkey mind. Don’t worry everyone has one. 

“We can all take a few conscious breaths and let go of impatience, hurry, or stress as we go through our day. Living mindfully makes it possible to be in the present.”

-from the foreword by Thich Nhat Hanh

We chat about the stages of awareness through meditation practice, the benefits from depression, anxiety, and insomnia among others. 

http://www.mindfulnessmeditationcentre.org/

http://www.spiritualityandpractice.com/books/books.php?id=24572

http://www.inspiracrea.com/equipe/joseph-emet

http://www.goodreads.com/author/show/2988890.Joseph_Emet

Links to stuff mentioned during the show:

http://juliacameronlive.com/books-by-julia/finding-water-the-art-of-perseverance/  

http://commonhealth.wbur.org/2013/09/caveman-syndrome-todays-killer-disease-evolutionary-mismatch

http://www.buddhist-book-reviews.com/mindfulness/the-miracle-of-mindfulness

http://www.mindfullivingprograms.com/whatMBSR.php

http://www.umassmed.edu/cfm/about-us/people/2-meet-our-faculty/kabat-zinn-profile/

http://67.55.50.201/lilly/john00.html

http://plumvillage.org/donate/happy-farm/

Darren and Graham chat in this short into about listener feedback and synchronicities, The UFO quote of the week and a little more. Check out the Reflective Air podcast mentioned in this intro.

http://reflectiveair.com/

Thanks all the contributors on this value for value model

Grimerica’s Honey DoBeDoBeDo List: !! – Please Help support the show.  

Grimerica is fully and solely listener supported. We adhere to the Value for Value model.  0 ads, 0 sponsorships, 0 breaks, 0 portals and links to corporate websites… just many hours of unlimited content for free. Thanks for listening!! 

Check out all the other donation types, and get a Grimerica email addy:

http://www.grimerica.ca/support/

Listen live and join the chat:

www.Mixlr.com/grimerica . Check out the updated schedule @:

http://www.grimerica.ca/backstage/

Send us a postcard:

http://www.grimerica.ca/contact/

Sign up for our newsletter 

http://www.grimerica.ca/news

Leave a comment, ideas and guest/topic suggestions under any episode or blog

http://www.grimerica.ca/

Leave a voicemail

http://www.grimerica.ca/

SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!!

graham@grimerica.com

Tweet Darren

https://twitter.com/Grimerica

Leave a review on iTunes

https://itunes.apple.com/ca/podcast/the-grimerica-show/id653314424?mt=2#

Thanks to Wayne Darnell for help with the website.

http://www.darnelldigitalink.com/

Check out the Paradigm Symposium 2015. We will be there again!! Year 4

http://paradigmsymposium.com/

http://www.live365.com/stations/roccijstucci

MUSIC

Grimerica Theme – Lock & Key

Calypso Memories – Azazel Compilation

Habit in Your Redlight – B-Ju

Art – Andrea Wegner

#103 Bonus – Grimerica Talks to Eve Lorgen

#103 – Eve Lorgen, and the “Love Bite” and “The Dark Side of Cupid”. Most of us know someone who has had unexplained experiences that have possibly lead to trauma. Eve is an author, researcher and consultant of Anomalous Trauma. She offers hypnotherapy and coaching services local and distant to help others deal with these strange experiences.

She is hosting a round table discussionl called “Love Bite – The Dark Side of Cupid” coming up on Feb 28, 2015 at 6:00pm est. through RISE Multiversity

Eve is a UFO/Alien/Milab abduction researcher and also has her Masters in Counseling Psychology. The discussion starts with Eve’s history and the discovery of the darker forces playing Cupid, and some of the reasons they may be doing so. They also get into succubus and incubus demonic type encounters.

It’s good to know there are consultation, counseling and support services out there for folks who have experienced anomalous trauma and may be suffering from PTSD. Who knows when the Mainstream will accept the “something” real is going on here and that seems to be only exacerbating the situation.

Eve talks about these being complex issues and it’s not a simple black of white problem. Eve, as well as the guys in Grimerica – try to stay away from extreme polarized views of this phenomenon. They chat about the many ways people can start the healing from this trauma, including introspection, hypnosis, group therapy, counseling, past lives, and getting back to shamanic and aboriginal healing modalities of dreamwork and dreamtime through holographic kinetics – just to name a few.

http://evelorgen.com/wp/

https://www.facebook.com/EveLorgen

http://www.risemultiversity.org/

http://www.holographickinetics.net/

In this short intro, it’s just Darren and Graham and the usual feedback, ripple sticks, synchro’s and UFO quote of the week except add a nice little “Trip Report” sent in from a listener.

Grimerica’s Honey DoBeDoBeDo List: !! – Help support the show.

Grimerica is fully and solely listener supported. We adhere to the Value for Value model.  0 ads, 0 sponsorships, 0 breaks, 0 portals and links to corporate websites… just many hours of unlimited content for free. Thanks for listening!!

$25 or more gets you a T=shirt. Check out all the other donation types:

http://www.grimerica.ca/support/

Listen live and join the chat:

www.Mixlr.com/grimerica . check out the updated schedule @:

http://www.grimerica.ca/backstage/

Send us a postcard:

http://www.grimerica.ca/contact/

Sign up for our newsletter

http://www.grimerica.ca/news

Leave a comment, ideas and guest/topic suggestions under any episode or blog

http://www.grimerica.ca/

Leave a voicemail

SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!!

graham@grimerica.com

Tweet Darren

https://twitter.com/Grimerica

Leave a review on iTunes

https://itunes.apple.com/ca/podcast/the-grimerica-show/id653314424?mt=2#

Thanks to Wayne Darnell for help with the website.

http://www.darnelldigitalink.com/

Check out the Paradigm Symposium 2015. We will be there again!! Year 4

http://paradigmsymposium.com/

http://www.live365.com/stations/roccijstucci

MUSIC

Grimerica Theme – Lock & Key

Relaxation – Franck Orff

wake me up – Avicii

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